These workouts are intended to be modified to match each person’s ability.
Looking for that extra personal attention? We have the right trainer for your specific needs. You have the choice of one weekly session as a starting workout to keep you accountable.
Our Youth Sports Performance Training is designed to improve our athletes’ overall power, speed, agility and mindset.
At FYF Athletics, our mission is to help our members achieve their fitness goals. Our Functional Fitness Group Classes are like none other because of our expert coaches, unique workouts & encouraging community. In our group sessions we cover the basics of strength and conditioning. We instruct proper form on weightlifting, kettle bells, calisthenics , and more, helping you build strength for life and then some. All group sessions are built into 6-8 week training cycle giving your body the training it needs for the best results. We understand everyone starts somewhere. If you're ready to give it a go, click below. View full schedule here.
Our Youth Sports Performance Training is designed to improve our athletes’ overall power, speed, agility and mindset. These four components are the keys to improvement in fitness, athletics and any high level physical activity. Our goal is to help each of our athletes build a solid foundation for all other skills and movements. Sports Performance training is scheduled by appointment only and sessions are individualized for the athlete or team. Coach Ben works to create a program that is based on a training cycle. Ben has a degree in kinesiology and over 16 years of experience as a trainer. You can trust our programming to be the highest quality and scalable to fit your unique needs and abilities.