WHAT IS FUNCTIONAL FITNESS?
Functional Fitness is functional movements - like squats, pushups, pull-ups, gymnastics, weights and calisthenics – performed to translate to our everyday movement's & sport. Our Group Classes are structured to ensure your body is always ready for the workout on that given day.
IS THERE A SIGNUP FEE?
No, Face Your Fears does not have signup fees! There are no first and last month payments or other upfront costs in our membership. We keep it simple with a single membership with unlimited access
DO YOU OFFER MULTIPLE CLASSES?
We have multiple classes throughout the day to serve our clients including mornings, mid day, evenings, & Saturdays. Classes are subject to change, so make sure you keep in touch through our live class schedule found HERE.
DO I NEED TO BE PREVIOUSLY ATHLETIC?
No! Our program can be performed by any type of person. From young to old, athletic to overweight, our workouts can work for you! This type of exercise is great for beginners and those that are in shape, too. Regardless of your prior ability, strength or flexibility, you can do this.