SPORT PERFORMANCE TRAINING

Our Sports Performance Training is designed to improve our athletes’ overall power, speed, and agility. These three components are the keys to improvement in fitness, athletics, and any high level physical activity. Our goal with Sports Performance Training is to help each of our athletes build a solid foundation for all other skills and movements that make up power development, speed, and weightlifting.

Sports Performance training is scheduled by appoinment only and sessions are individualized for the athlete.

The Sports Performance program is by appointment only and is designed individually per the Athlete or Team. Each Training Session is comprised of a warmup of agility drills and jumping drills to warm up the muscles. This is followed by sport specific drills & core activation exercises and finishes with strength training or contrast and power training—such as Plyometrics or power lifts.

To truly excel at fitness, sports, , weightlifting, or any physical activity, you must build a solid foundation of power, speed, and agility. Finding the right workout routine to adequately target all three of these areas can be difficult—but this class makes it easy. The programming is done for you! All you have to do is walk through our doors.