Workout of the Day - WOD

What Is a WOD?

The acronym WOD simply stands for “workout of the day.” These workouts are intended to be scalable, which means they can be modified to match each person’s ability. Because of this, anyone from any walk of life can do them – including you!

We build our workouts in 6-8 week training cycles which is truley unique to our group class training model. We test and track your performance from begining to end to ensure your progress and progression.

Within each training cycle we designate an emphasis & goal that directs our training. Then using the follwing structured calsses we program our workout to acheive that goal.

At Face Your Fears Athletics, every coach’s mission is to help our members achieve their fitness goals. We have built an environment of encouragement and support so that you will always feel comfortable and motivated by your coaches and by others in the class. Our gym is defined by community and we take pride in ours. You are more than welcome to walk through our doors and find out what a WOD is all about!

Can I do a WOD?

The WODs are programmed so that they can be modified or “scaled” to match the abilities of each individual.Our WODs can be performed by athletes, policemen, firemen, military members, veterans, teenagers, pregnant mothers, grandmothers, and everyone in between. WODs are accessible to anyone because they can be scaled to anyone’s level.

Because a WOD can be scaled, members are able to gradually increase the weight and remove any assistance until they can perform the WOD without modifications. Visit our gym in Valencia, Santa Clarita or call (661) 282-7750 to speak with a coach.


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