The acronym WOD simply stands for “workout of the day.” These
workouts are intended to be scalable, which means they can be modified
to match each person’s ability. Because of this, anyone from any
walk of life can do them – including you!
We build our workouts in 6-8 week training cycles which is truley unique
to our group class training model. We test and track your performance
from begining to end to ensure your progress and progression.
Within each training cycle we designate an emphasis & goal that directs
our training. Then using the follwing structured calsses we program our
workout to acheive that goal.
At Face Your Fears Athletics, every coach’s mission is to help our
members achieve their fitness goals. We have built an environment of encouragement
and support so that you will always feel comfortable and motivated by
your coaches and by others in the class. Our gym is defined by community
and we take pride in ours. You are more than welcome to walk through our
doors and find out what a WOD is all about!