The acronym VSC simply stands for “Variable Strength & Conditioning.”
These workouts are intended to be scalable, which means they can be modified
to match each person’s ability. Variability within our program insures
no matter which days you make it, you will always achieve a full body
workout now matter the day or frequency.
We build our VSC program into 6-8 week training cycles which is truley
unique to our group class training model. We test and track your performance
from begining to end to ensure your progress and progression.
Within each training cycle we designate an emphasis & goal that directs
our training. Then using the follwing structured calsses we program our
workout to acheive that goal.
t Face Your Fears Athletics, every coach’s mission is to help our
members achieve their fitness goals. We have built an environment of encouragement
and support so that you will always feel comfortable and motivated by
your coaches and by others in the class. Our gym is defined by community
and we take pride in ours. You are more than welcome to walk through our
doors and find out what our VSC program is all about!