What Is a S&C?
The acronym S&C simply stands for “Strength & Conditioning.”
These workouts are intended to be scalable, which means they can be modified
to match each person’s ability. Variability within our program insures
no matter which days you make it, you will always achieve a full body
workout now matter the day or frequency.
Each session is a combination of
- Medicin Balls
- Slam balls
- Basic Strength work w/ Barbells & Hex bars
- Conditioning w/ Rower, Airdynes, & Ski ergs
- Battle ropes
- And much more...
We build our program into 6-8 week training cycles which is truley unique
to our group class training model. We test and track your performance
from begining to end to ensure your progress and progression.
At Face Your Fears Athletics, every coach’s mission is to help our
members achieve their fitness goals. We have built an environment of encouragement
and support so that you will always feel comfortable and motivated by
your coaches and by others in the class. Our gym is defined by community
and we take pride in ours. You are more than welcome to walk through our
doors and find out what our S&C program is all about!
Because a S&C class can be scaled, members are able to gradually increase
the weight and remove any assistance until they can perform program without
modifications. Visit our gym in Valencia, Santa Clarita or call (661)
282-7750 to speak with a coach.