What Is a S&C?

The acronym S&C simply stands for “Strength & Conditioning.” These workouts are intended to be scalable, which means they can be modified to match each person’s ability. Variability within our program insures no matter which days you make it, you will always achieve a full body workout now matter the day or frequency.

Each session is a combination of

  • Dumbells
  • Kettlebells
  • Medicin Balls
  • Slam balls
  • Basic Strength work w/ Barbells & Hex bars
  • Conditioning w/ Rower, Airdynes, & Ski ergs
  • Sleds
  • Battle ropes
  • And much more...

We build our program into 6-8 week training cycles which is truley unique to our group class training model. We test and track your performance from begining to end to ensure your progress and progression.

Workout of the Day - WOD

At Face Your Fears Athletics, every coach’s mission is to help our members achieve their fitness goals. We have built an environment of encouragement and support so that you will always feel comfortable and motivated by your coaches and by others in the class. Our gym is defined by community and we take pride in ours. You are more than welcome to walk through our doors and find out what our S&C program is all about!

Because a S&C class can be scaled, members are able to gradually increase the weight and remove any assistance until they can perform program without modifications. Visit our gym in Valencia, Santa Clarita or call (661) 282-7750 to speak with a coach.

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