If you are like most people, you probably have heard of functional fitness
or General Physical Perpardness, but may still seem a little wary about
trying your first class. At Face Your Fears athletics, we want you to
feel welcomed into a safe and effective environment where you can grow
your athletic skills and achieve your fitness goals.
Below, we have compiled some of the most commonly asked questions about
starting up with GPP and we encourage you to read through them before
stopping by our gym in Valencia. Of course, if you still have questions
that you would like answered, do not hesitate to contact Coach Ben today!
What is GPP?
GPP has been defined as functional movements - like squats, pushups, pull-ups,
gymnastics, weights and calisthenics – performed at a high intensity.
The classes are almost always varied, and you will see a wide range in
movements performed in an endless amount of combinations. These workouts
can be scaled to a variety of levels.
Do I need to be previously athletic?
No! Our program can be performed by any type of person. From young to old,
athletic to overweight, our workouts can work for you! This type of exercise
is great for beginners and those that are in shape, too. Regardless of
your prior ability, strength or flexibility, you can do this.
What is a WOD?
WOD is just a fancy way of saying workout-of-the-day. Our workouts are
almost always varied, save for benchmark workouts that are used to gauge
your progress.
Can I still work out with an injury?
Yes, you can still do a WOD if you have an injury. Our training program
is scalable and each movement can be modified or substituted to ensure
that you still get a good workout in. To discuss your limitations or concerns,
contact our office today.
Is there a signup fee?
No, Face Your Fears does not have signup fees! There are no first and last
month payments, upfront costs or hidden fees in our packages. We offer
different options depending on your availability and you can choose the
best package for you.
Do you offer multiple classes?
We have multiple classes throughout the day to serve our clients including
morning and evening classes and Saturday classes, too. Classes are subject
to change, so make sure you keep in touch through or live schedule posted
HERE.
Are there contracts I will need to sign?
No! Unlike other gyms in the area, Face Your Fears Athletics does not have
mandatory contracts. We offer a variety of cost options for our clients
including month-to-month; however, if you do signup for one of our contract
options, you can see a reduction in monthly costs.
How much does it cost?
We have a variety of different packages available to our clients and depending
on your schedule, you can choose from one of our many options. To learn
more about which package may work for you, do not hesitate to contact
Coach Ben.
How do I get started?
Are you ready to get started? Contact Face Your Fears Athletics today and
speak with our head coach Ben. Our Valencia gym will help you reach and
surpass your fitness goals. We will be happy to discuss any further questions
you may have and provide you with information regarding pricing and availability.