Friday Night Grid
Fri Sept 23rd @ 6:00pm
Pulling for Miriam
Sat Sept 24th @ 8:00am
Friday Night GRID Returns on Sept 23!
Get ready for it… Friday Night GRID is back next month! These team-style
workouts will push you to your limits while having fun with your gym family.
Attendees are split into teams and the gym is sectioned off into “grids”
where team members must perform specific elements. The first team to complete
all of the elements correctly in each grid wins! Sound interesting? Come
check it out.
Friday night at 6:00pm September 23rd!
Join Our Team for “Pulling for Miriam” Fundraising Event
CrossFit SCV is hosting a team row fundraiser on Saturday, September 24
at 8:00 a.m.
The fundraiser will benefit Miriam Alvarado in her fight against cancer.
Miriam is a police officer and a friend, and we want to do our best to
help! Entry requires a team of 10 at $50 per person ($500 per team), so
if you’re ready to help a friend and have fun with your FYFA family,
then talk to Ben about joining the team!
Jef Placed 1st at the Juggernaut Summer Showdown!
We all knew he would, but we’re still proud of Jef for placing 1st
in the Master’s Division at the 2016 Juggernaut Summer Showdown!
His lifts were:
Back Squat: 180kg / 396lb
Bench: 142.5kg / 314lb
Deadlift: 245kg / 540lb
Total: 567.5kg / 1251lb
Great job, Jef! Now go eat a celebratory hamburger (oh wait, you probably
Featured Member: Kevin Amick
Kevin is our featured member for August! Kevin has been a member at FYFA
for two years and has never stopped progressing since Day1.
Want to know what else keeps Kevin motivated? Be sure to check out his
profile on our
Featured Members page.