Blog Posts in March, 2014 Posted By 27-Mar-2014 WOD: Friday 3/27/14 WOD: Friday 3/27/14 A. Press 4×6 2 x Drop set TF B. 3 x 5 min AMRAP 45″ rest 4 Goblet Squats 8 KBS 12 Sprawls (1/2 Burpees) to bar touch 16 Air Squats C. Buy Out Coaches choice Continue Reading Posted By 26-Mar-2014 WOD: Wednesday 3/26/14 WOD: Wednesday 3/26/14 Fight Gone Bad: Got to break in those new rowers Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of ... Continue Reading Posted By 25-Mar-2014 WOD: Tuesday 3/25/14 WOD: Tuesday 3/25/14 Tuesday: A. Snatch 3×1 @80% snatch Pulls 2×1 @ 125% B.12min AMRAP 15 HSPU 10 Burpee CTB pull-ups 5 Cleans @75%BW Continue Reading Posted By 24-Mar-2014 WOD: Monday 3/24/14 WOD: Monday 3/24/14 A. Front Squat 3 x 6 @ 75% 2×3 @ 70% Bounce at the bottom B. 3 x 5 min AMRAP 45 sec rest in between 3 Rotational MB throws 6 Jumping Lunges 9 HR Push-ups 12 Mountain Climbers Continue Reading Posted By 21-Mar-2014 WOD: Friday 3/21/14 WOD: Friday 3/21/14 A. Reverse Lunges 3×6 B. Partner WOD switch every minute, on the minute. 75 Pullups ’Rest’ = Bottom of Squat Hold 75 Front Rack Lunges 95/65 Rest = Hollow Hold 75 Power Cleans 95/65 rest= Active Shoulder Dead ... Continue Reading Posted By 20-Mar-2014 WOD: Thursday 3/20/14 WOD: Thursday 3/20/14 A. Skill Work: GOAT work Kipping/Overhead squat mobility B. 6 Rounds 12 kbs 10 Box jumps 7 burpee pull ups (sub 6 SDHP & 4 Burpee) Buy out Bring sally up with the bar Continue Reading Posted By 19-Mar-2014 WOD: Wednesday 3/18/14 WOD: Wednesday 3/18/14 A. Press 4 x 5 @ 75% 2x Push press Till Fatigue B. 5 rds 30″ rest each round 400m run 3 Warrior Burpee 6 hollow rocks 9 TTB 12 Squat Cleans 135/105 Continue Reading Posted By 18-Mar-2014 Tuesday 3/15/14 Tuesday 3/15/14 A. Front Squat: 3x 1@ 90% B. 6rds 5 Pullups 5 KTE 10 Overhead squats 75/55 15 KBS 5 burpee penalty for coming off the bar between pull-ups & KTE Continue Reading Posted By 17-Mar-2014 WOD: Monday 3/16/14 WOD: Monday 3/16/14 A. Bent Row: 5×3 @ 80% B. EMOTM for 16 min 3 Push Press 3 Lateral bar burpee 6 Air squats increase reps by 2 every 4 min Continue Reading Posted By 15-Mar-2014 CrossFit Cardio CrossFit Cardio Come on In and Try our New CrossFit Cardio Class. Today we held our first ever trial class of CrossFit Cardio, a great addition to our normal programming. This class is oriented around high intensity, fast paced calisthenic & ... Continue Reading Posted By 15-Mar-2014 Memberships are Live!!! Memberships are Live!!! To All Face Your Fears Athletics Members, All memberships are now available via our ZenPlanner Webpage Portal. Click Here To Sign Up. Continue Reading Posted By 2-Mar-2014 Welcome to CrossFit Face Your Fears | Valencia CrossFit Box Welcome to Face Your Fears Athletics | Valencia CrossFit Box At Face Your Fears Athletics, we strive to create a community of like-minded individuals that can come together and work toward reaching their highest athletic potential. Our ... Continue Reading