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Blog Posts in March, 2014

  • Posted By 27-Mar-2014

    WOD: Friday 3/27/14

    WOD: Friday 3/27/14 A. Press 4×6 2 x Drop set TF B. 3 x 5 min AMRAP 45″ rest 4 Goblet Squats 8 KBS 12 Sprawls (1/2 Burpees) to bar touch 16 Air Squats C. Buy Out Coaches choice
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  • Posted By 26-Mar-2014

    WOD: Wednesday 3/26/14

    WOD: Wednesday 3/26/14 Fight Gone Bad: Got to break in those new rowers Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of ...
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  • Posted By 25-Mar-2014

    WOD: Tuesday 3/25/14

    WOD: Tuesday 3/25/14 Tuesday: A. Snatch 3×1 @80% snatch Pulls 2×1 @ 125% B.12min AMRAP 15 HSPU 10 Burpee CTB pull-ups 5 Cleans @75%BW
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  • Posted By 24-Mar-2014

    WOD: Monday 3/24/14

    WOD: Monday 3/24/14 A. Front Squat 3 x 6 @ 75% 2×3 @ 70% Bounce at the bottom B. 3 x 5 min AMRAP 45 sec rest in between 3 Rotational MB throws 6 Jumping Lunges 9 HR Push-ups 12 Mountain Climbers
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  • Posted By 21-Mar-2014

    WOD: Friday 3/21/14

    WOD: Friday 3/21/14 A. Reverse Lunges 3×6 B. Partner WOD switch every minute, on the minute. 75 Pullups ’Rest’ = Bottom of Squat Hold 75 Front Rack Lunges 95/65 Rest = Hollow Hold 75 Power Cleans 95/65 rest= Active Shoulder Dead ...
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  • Posted By 20-Mar-2014

    WOD: Thursday 3/20/14

    WOD: Thursday 3/20/14 A. Skill Work: GOAT work Kipping/Overhead squat mobility B. 6 Rounds 12 kbs 10 Box jumps 7 burpee pull ups (sub 6 SDHP & 4 Burpee) Buy out Bring sally up with the bar
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  • Posted By 19-Mar-2014

    WOD: Wednesday 3/18/14

    WOD: Wednesday 3/18/14 A. Press 4 x 5 @ 75% 2x Push press Till Fatigue B. 5 rds 30″ rest each round 400m run 3 Warrior Burpee 6 hollow rocks 9 TTB 12 Squat Cleans 135/105
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  • Posted By 18-Mar-2014

    Tuesday 3/15/14

    Tuesday 3/15/14 A. Front Squat: 3x 1@ 90% B. 6rds 5 Pullups 5 KTE 10 Overhead squats 75/55 15 KBS 5 burpee penalty for coming off the bar between pull-ups & KTE
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  • Posted By 17-Mar-2014

    WOD: Monday 3/16/14

    WOD: Monday 3/16/14 A. Bent Row: 5×3 @ 80% B. EMOTM for 16 min 3 Push Press 3 Lateral bar burpee 6 Air squats increase reps by 2 every 4 min
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  • Posted By 15-Mar-2014

    CrossFit Cardio

    CrossFit Cardio Come on In and Try our New CrossFit Cardio Class. Today we held our first ever trial class of CrossFit Cardio, a great addition to our normal programming. This class is oriented around high intensity, fast paced calisthenic & ...
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  • Posted By 15-Mar-2014

    Memberships are Live!!!

    Memberships are Live!!! To All Face Your Fears Athletics Members, All memberships are now available via our ZenPlanner Webpage Portal. Click Here To Sign Up.
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  • Posted By 2-Mar-2014

    Welcome to CrossFit Face Your Fears | Valencia CrossFit Box

    Welcome to Face Your Fears Athletics | Valencia CrossFit Box At Face Your Fears Athletics, we strive to create a community of like-minded individuals that can come together and work toward reaching their highest athletic potential. Our ...
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