Blog Posts in 2014 Posted By 11-Nov-2014 Posting the Wod....??? So….here it is. I have spoken to many of you about why I decided to do this and the reasoning behind it, but I feel its time to put in on paper…or webpage…whatever I’m typing it. First off, when I started CrossFit the WOD ... Continue Reading Posted By 3-Oct-2014 Barbells for Boobs | CrossFit Gym in Valencia Barbells for Boobs | CrossFit Gym in Valencia Barbells for Boobs What is Barbells for Boobs? Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under 40. The funds raised by boxes all over the ... Continue Reading Posted By 4-Sep-2014 SoCal Spartan: Survive the Beast SoCal Spartan: Survive the Beast Several of you have come to me with questions about the upcoming race. Below you will find some helpful dos and don’ts that will get you through. First off: The Buisness Fill out your waivers found in the link ... Continue Reading Posted By 2-Jul-2014 CrossFit Face Your Fears Spartan Team Face Your Fears Athletics Spartan Team Face Your Fears Athletics Spartan Team Face Your Fears Athletics is proud to announce the formation of the Spartan Team. It will be the focus of this team to compete and complete various Spartan Races held in ... Continue Reading Posted By 16-Jun-2014 CFFYF Developmental Meet 7.19.14| CrossFit Gym in Santa Clarita CFFYF Developmental Meet 7.19.14| CrossFit Gym in Santa Clarita Face Your Fears Athletics to Host a Developmental Weightlifting Meet Face Your Fears Athletics will be hosting a developmental weightlifting meet on July 19, 2014 at 10:00 a.m. The meet ... Continue Reading Posted By 13-Jun-2014 WOD: 6/13/14 Friday WOD: 6/13/14 Friday Loaded Angie 100 Pullup 100 Pushups 100 Situps 100 Air Squats Perform DB Complex every 4min 5x DB Rows 5x DB HiPulls 5x DB Cleans Continue Reading Posted By 12-Jun-2014 WOD: 6/12/14 Thursday WOD: 6/12/14 Thursday WarmUp: 3rds 10x Wall Squats 5 Crossack Squat 10x Situps Strength: Reverse Lunges 4×6 -Max Rep Kipping Pullup – Rest 60″ Conditioning: Time Remaining -Front Squat 5-3-1 @ RL weight -3 Man Makers -10x TTB -Rest ... Continue Reading Posted By 12-Jun-2014 Now Available MDUSA Equipment at CrossFit Face Your Fears Now Available MDUSA Equipment at Face Your Fears Athletics Community is at the core of the CrossFit philosophy. At CrossFit Face Your Fears, we truly treat each other and anyone who walks through our doors as family. But we also believe in fitness ... Continue Reading Posted By 11-Jun-2014 WOD: 6/11/14 Wednesday WOD: 6/11/14 Wednesday Conditioning day: A. Tail Pipe: Team of 2: 4rds P1: 250m Row P2: DBL Kettle Bell Front Rack Team of 3: P1: 150m row P2: Plank Hold P3: DBL Kettle Bell Front Rack B. KBS Ladder 10-1 Team of 2 or 3: P1: KBS # of reps then 5x ... Continue Reading Posted By 10-Jun-2014 WOD: 6/10/14 Tuesday WOD: 6/10/14 Tuesday WarmUp 20x Reverse T 10x Proper PushUp 10x KB Halos 6x SA KBS Strength Strict Press 5×3 @ 75-85% on 45-55″ rest Conditioning 4rds -Max Rep DB Bench Press Sub 25rep -Smyth Run -10x HSPU or 6x DB pushup -Rest 30″ ... Continue Reading Posted By 9-Jun-2014 WOD: 6/9/14 Monday WOD: 6/9/14 Monday Warmup: 2RDs Smyth Run 8x SL RDL 5x Frog Squats 8x DB Pushups Strength: Front Squat 5×5 on 50sec rest Time Remaining Barcomplex @ 5×5 weight 8x Deadlifts 4x Cleans 2x Bar Rollouts 15x KBS American Rest 45″ ... Continue Reading Posted By 7-Jun-2014 WOD: 6/7/14 Saturday WOD: 6/7/14 Saturday EXTREME Fitness Test Rebel STE Run Perform 15 Air Squats @ -Smyth -Valencia ste -Rebel ste -Valencia ste -Smyth -Inside -50 Proper Push Ups -30 MB Situps Valencia ste Run -30 Proper PushUps -15 MB Situps Smyth Run 15 Proper ... Continue Reading Posted By 6-Jun-2014 WOD: 6/6/14 Friday WOD: 6/6/14 Friday WarmUp 2rds 10x Wall Squat 10x Proper Pushups 5x Goblet Squat 5x SL RDLS Strength: Back Squat 4×4 @ 70-75% Rest 60″ between sets Conditioning: 4 rds -15x Pushpress @ 65-70% 1RM Press -20x MTN climber on Double ct. Rest ... Continue Reading Posted By 31-May-2014 WOD: 5/31/14 Saturday WOD: 5/31/14 Saturday Murph Lt. Michael P. Murphy Citation FOR SERVICE AS SET FORTH IN THE FOLLOWING CITATION: FOR CONSPICUOUS GALLANTRY AND INTREPIDITY AT THE RISK OF HIS LIFE ABOVE AND BEYOND THE CALL OF DUTY AS THE LEADER OF A SPECIAL ... Continue Reading Posted By 30-May-2014 WOD: 5/30/14 Friday WOD: 5/30/14 Friday Warmup 10x SA KBS 5x KB halo ea direction 10x Goblet Squat 5x DB push-ups Cardio 2k Row Core Rebel Ste run 2 rds 15x Roll to candle stick 10x Plate halos 20x Hollow Rocks – 5 rds 10″ Hand Stand hold 3 DB pushups Continue Reading