Blog

• Posted By Face Your Fears Athletics 1-Dec-2016

  FYFA News: December 2016

  DECEMBER NEWSL ETTER Face Your Fears Challenge 2.0 Here at Face Your Fears Athletics, our mission is to help members become something more – mentally and physically. One of the ways in which we push members to improve themselves is by hosting ...

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• Posted By Face Your Fears Athletics 30-Nov-2016

  FYFA News: November 2016

  Events FYFA Holida­y Party With special guests, NOBEL Bags Saturday, December 3rd, 6:00pm 23811 Millford Court, Valencia, CA 91354 Christmas Observed 12/26 Gym closed. 6 Tips to Beat the Holiday Bulge 1. Load up on Proteins & Veggies First ...

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• Posted By Face Your Fears Athletics 3-Nov-2016

  2016 End of Year Training Schedule

  Workout Key: LBS (green) = Lower Body STRENGTH UBS (purple) = Upper Body STRENGTH LBB (blue) = Lower Body BUILD UBB (pink) = Upper Body BUILD P/E (brown) = Power / Endurance NT (orange) = Non-Training Day CLICK HERE TO VIEW THE FULL-SIZE PDF

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• Posted By Face Your Fears Athletics 31-Oct-2016

  FYFA News: October 2016

  Over $2,800 Raised for Barbells for Boobs®! Face Your Fears Athletics is proud to announce that we raised over $2,800 through our fourth-annual Barbells for Boobs® fundraiser! On October 22nd, members of our gym in Santa Clarita completed 5 ...

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• Posted By Face Your Fears Athletics 30-Sep-2016

  FYFA News: September 2016

  Events Barbells for Boobs Sat Oct 22nd @ 9:00am FYFA Recap: “Pulling for Miriam!” Fundraiser Face Your Fears Athletics proudly participated in Pulling for Miriam, a fundraiser to support Miriam Alvarado. Our 10-person team placed 3rd at ...

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• Posted By Face Your Fears Athletics 31-Aug-2016

  FYFA News: August 2016

  Events Friday Night Grid Fri Sept 23rd @ 6:00pm Pulling for Miriam Sat Sept 24th @ 8:00am Friday Night GRID Returns on Sept 23! Get ready for it… Friday Night GRID is back next month! These team-style workouts will push you to your limits ...

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• Posted By Face Your Fears Athletics 29-Jul-2016

  FYFA News: July 2016

  And the Summer Challenge Winners Are... Dee Dee, Vince, and Aakash! Congratulations to our three winners! Vince lost a total of 9 pounds. Dee Dee lost a total of 12 pounds and improved her pull-up test by 3x & 11x push-ups. Aakash took 1 minute ...

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• Posted By Face Your Fears Athletics 30-Jun-2016

  FYFA News: June 2016

  June 2016 Events End of Fearless Sumer Challenge BBQ and Pool Party Saturday, July 9 at 12:00pm 15921 Live Oak Springs, Canyon Country FSC Finisher's Celebration Over 8 weeks ago, more than 40 of our members started our Fearless Summer Challenge ...

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• Posted By Face Your Fears Athletics 31-May-2016

  FYFA News: May 2016

  EVENTS Memorial Day Murph Sat 5/28/16 @ 8:00am BEACH GRID Sat. June 11th in Oxnard Ridiculous Obstacle Course Race (ROC Race) Sat. June 25th Memorial Day Murph It’s here, the day we’ve all been waiting for… Memorial Day Murph! Join ...

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• Posted By Face Your Fears Athletics 29-Apr-2016

  FYFA News: April 2016

  RP Challenge Results & Winners! The results are in! On April 9th, we celebrated the completion of our 90-Day RP Challenge with an awesome night of bowling. This challenge was designed to help our members lose weight, maintain muscle, and increase ...

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• Posted By Face Your Fears Athletics 31-Mar-2016

  FYFA News: March 2016

  Upcoming Events BENDABILITY @LULULEMON Sun 4/3,4/10,4/17,4/24 RP FINISH/SOCIAL NIGHT Sat 4/9 FRIDAY NIGHT GRID Fri 4/15/16 BRING A FRIEND WOD Sat 4/16/16 Bendability at Lululemon Ben will be teaching FREE Bendability classes every Sunday in April at ...

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• Posted By Face Your Fears Athletics 26-Feb-2016

  FYFA News: February 2016

  Become Something More February marks a new beginning for Face Your Fears Athletics. We are no longer an officially registered CrossFit Affiliate. This was a decision that was not easily arrived upon, but one that was necessary for our gym to continue ...

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• Posted By Face Your Fears Athletics 17-Feb-2016

  Become Something More

  February marks a new beginning for Face Your Fears Athletics. We are no longer an officially registered CrossFit Affiliate. This was a decision that was not easily arrived upon, but one that was necessary for our Valencia gym to continue to evolve ...

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• Posted By 22-May-2015

  Why We Do "Murph" Each Memorial Day

  Why We Do “Murph” Each Memorial Day Every CrossFitter remembers the first time they heard the word “Murph” dropped in their gym. It was probably met with a combination of agonized groans and laughter, with people swapping ...

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• Posted By 1-Jan-2015

  Why You Should Face Your Fears in 2015 |A testimonial

  Why You Should Face Your Fears in 2015 |A testimonial Welcome to Face Your Fears Athletics We are committed to providing our clients with the best available training and equipment in the Valencia & Santa Clarita area, and do so in a facility that ...

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• Posted By 11-Nov-2014

  Posting the Wod....???

  So….here it is. I have spoken to many of you about why I decided to do this and the reasoning behind it, but I feel its time to put in on paper…or webpage…whatever I’m typing it. First off, when I started CrossFit the WOD ...

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• Posted By 3-Oct-2014

  Barbells for Boobs | CrossFit Gym in Valencia

  Barbells for Boobs | CrossFit Gym in Valencia Barbells for Boobs What is Barbells for Boobs? Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under 40. The funds raised by boxes all over the ...

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• Posted By 4-Sep-2014

  SoCal Spartan: Survive the Beast

  SoCal Spartan: Survive the Beast Several of you have come to me with questions about the upcoming race. Below you will find some helpful dos and don’ts that will get you through. First off: The Buisness Fill out your waivers found in the link ...

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• Posted By 2-Jul-2014

  CrossFit Face Your Fears Spartan Team

  Face Your Fears Athletics Spartan Team Face Your Fears Athletics Spartan Team Face Your Fears Athletics is proud to announce the formation of the Spartan Team. It will be the focus of this team to compete and complete various Spartan Races held in ...

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• Posted By 16-Jun-2014

  CFFYF Developmental Meet 7.19.14| CrossFit Gym in Santa Clarita

  CFFYF Developmental Meet 7.19.14| CrossFit Gym in Santa Clarita Face Your Fears Athletics to Host a Developmental Weightlifting Meet Face Your Fears Athletics will be hosting a developmental weightlifting meet on July 19, 2014 at 10:00 a.m. The meet ...

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• Posted By 13-Jun-2014

  WOD: 6/13/14 Friday

  WOD: 6/13/14 Friday Loaded Angie 100 Pullup 100 Pushups 100 Situps 100 Air Squats Perform DB Complex every 4min 5x DB Rows 5x DB HiPulls 5x DB Cleans

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• Posted By 12-Jun-2014

  WOD: 6/12/14 Thursday

  WOD: 6/12/14 Thursday WarmUp: 3rds 10x Wall Squats 5 Crossack Squat 10x Situps Strength: Reverse Lunges 4×6 -Max Rep Kipping Pullup – Rest 60″ Conditioning: Time Remaining -Front Squat 5-3-1 @ RL weight -3 Man Makers -10x TTB -Rest ...

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• Posted By 12-Jun-2014

  Now Available MDUSA Equipment at CrossFit Face Your Fears

  Now Available MDUSA Equipment at Face Your Fears Athletics Community is at the core of the CrossFit philosophy. At CrossFit Face Your Fears, we truly treat each other and anyone who walks through our doors as family. But we also believe in fitness ...

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• Posted By 11-Jun-2014

  WOD: 6/11/14 Wednesday

  WOD: 6/11/14 Wednesday Conditioning day: A. Tail Pipe: Team of 2: 4rds P1: 250m Row P2: DBL Kettle Bell Front Rack Team of 3: P1: 150m row P2: Plank Hold P3: DBL Kettle Bell Front Rack B. KBS Ladder 10-1 Team of 2 or 3: P1: KBS # of reps then 5x ...

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• Posted By 10-Jun-2014

  WOD: 6/10/14 Tuesday

  WOD: 6/10/14 Tuesday WarmUp 20x Reverse T 10x Proper PushUp 10x KB Halos 6x SA KBS Strength Strict Press 5×3 @ 75-85% on 45-55″ rest Conditioning 4rds -Max Rep DB Bench Press Sub 25rep -Smyth Run -10x HSPU or 6x DB pushup -Rest 30″ ...

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