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About Us Blog 2014 May WOD: 5/27/14 Tuesday
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WOD: 5/27/14 Tuesday

Posted By || 27-May-2014

WOD: 5/27/14 Tuesday

WOD: 5/27/14 Tuesday

A. Press 5×5 increase wt. ea set

B. Thruster Ladder @Final Press wt.

1-10-1 Rest time on partners time till completed reps

strip weight to bar after 10 & complete 9-1 with just the bar

Categories: Crossfit, WOD

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Face Your Fears Athletics - Santa Clarita Gym
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