Come on In and Try our New CrossFit Cardio Class.
Today we held our first ever trial class of CrossFit Cardio, a great addition
to our normal programming. This class is oriented around high intensity,
fast paced calisthenic & light weight exercises to tax your cardio,
get the heart rate pumping, & to get a great calorie burn.
Come Try our Next Class with Coach Candace
Tuesday 3/18/14 @ 5:30-6:00
Regular Class Times for Next Tuesday are as follows
5:30-6:00 CrossFit Cardio
7:00-8:00 Olympic Lifting