Conditioning day:
A. Tail Pipe:
Team of 2:
4rds
P1: 250m Row
P2: DBL Kettle Bell Front Rack
Team of 3:
P1: 150m row
P2: Plank Hold
P3: DBL Kettle Bell Front Rack
B. KBS Ladder 10-1
Team of 2 or 3:
P1: KBS # of reps then 5x Burpee broad jump
P2& P3: Rest then Repeat P1
Step down from 10-1 each completing each set
C. Buy Out:
In any order
100 Hollow Rocks
3 Smyth Runs