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About Us Blog 2014 June WOD: 6/11/14 Wednesday
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WOD: 6/11/14 Wednesday

Posted By || 11-Jun-2014

WOD: 6/11/14 Wednesday

WOD: 6/11/14 Wednesday

Conditioning day:

A. Tail Pipe:

Team of 2:

4rds

P1: 250m Row

P2: DBL Kettle Bell Front Rack

Team of 3:

P1: 150m row

P2: Plank Hold

P3: DBL Kettle Bell Front Rack

B. KBS Ladder 10-1

Team of 2 or 3:

P1: KBS # of reps then 5x Burpee broad jump

P2& P3: Rest then Repeat P1

Step down from 10-1 each completing each set

C. Buy Out:

In any order

100 Hollow Rocks

3 Smyth Runs

Categories: Crossfit, WOD

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Face Your Fears Athletics - Santa Clarita Gym
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(661) 282-7750
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